WELCOME TO TRU ELEMENTS
COLD PLUNGE
Here at Tru Elements we offer a unique and invigorating experience with our cold plunge service. Our cold plunge is designed to provide a refreshing and rejuvenating experience that can help you recover from intense workouts, reduce inflammation, lose weight and boost your immune system. Our state-of-the-art cold plunge tub is maintained at a temperature of 50 degrees Fahrenheit, providing a quick and effective way to cool down and revitalize your body. Our cold plunges are always filtering and sanitizing the water, within 5 minutes of getting out the water is already 100% filtered and sanitized. Our experienced staff is dedicated to ensuring that you have an enjoyable experience, and we offer a range of packages to suit your needs. Whether you're an athlete looking to increase your performance or you are wanting the everyday health benefits , Tru Elements' cold plunge service is the perfect solution.
REDUCE INFLAMATION
Cold immersion can help reduce inflammation in the body, which is beneficial for recovery from intense exercise or injuries
MUSCLE RECOVERY
Cold plunges can help reduce muscle soreness and speed up recovery by constricting blood vessels and decreasing inflammation.
ENHANCE CIRCULATION
Alternating between hot and cold temperatures can promote circulation by causing blood vessels to constrict and then dilate, improving blood flow throughout the body.
MOOD BOOST
Cold immersion triggers the release of endorphins, neurotransmitters that can improve mood and reduce feelings of stress and anxiety.
INCREASE METABOLISM
Exposure to cold temperatures can stimulate the production of brown fat, which burns calories to generate heat, potentially aiding in weight loss or weight management.
BENEFITS OF COLD PLUNGE
